This is a newly formed group aimed at helping people with Parkinson’s disease, MS and dementia. Each group fitness session includes a variety of training techniques which may include boxing, balance, aerobic, strength and conditioning, as well as flexibility.

Regular exercise has been shown to slow down the progression of Parkinson’s, as well as with other neurological conditions and has the potential to rehabilitate certain individuals subject to a variety of factors.

The sessions are designed to be fun and challenge members working on the following elements:

1/ Increased heart rate

2/flexibility

3/strength and conditioning

4/hand eye/foot co-ordination

5/balance

6/voice control

Separate sessions for men and women will be held.

Men’s sessions will be held from 12-1pm on Mondays and Wednesdays.

Women’s sessions will  be held from 12-1pm on Tuesdays and Thursdays.

Location: The Hilton Suite

Please note this is a registered charity.